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15 Daily Intentions To Set For A More Driven Life - Lifehack

How Do Daily Intentions Work? A daily intention sets your reticular activation system (RAS) to work. Your RAS is essentially a filter for information [1] You brain is overloaded with information every day, and it simply cannot absorb all those colors, noises, and facts, so it filters them based on your belief system.. For example, you buy a new car that you think is unique because you …

Actived: Monday Aug 15, 2022

Detail: https://www.lifehack.org/879167/daily-intentions

7 Best Goal Tracking Apps to Help You Reach Your Goals

(53 years ago) Mar 16, 2022 · If you are a fan of getting statistical presentations that show your progress, then you will love how Way of Life works. With this app, all you have to do is pick a goal action, tell the app whether the action will be good or bad for you, and you will get a daily reminder to keep records of what you did or didn’t do to meet those goals.

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What Are SMART Goals (and How to Use Them For Success)

(53 years ago) May 30, 2022 · What Are SMART Goals? The foundation of all successfully accomplished goals is the SMART goal. But what is it? Originally conceived by George T. Doran in a 1981 paper [1], this formula has been used in various forms ever since.. SMART is an acronym for Specific, Measurable, Attainable, Relevant, and Time-based.It has been used by corporations and …

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6 Effective Learning Techniques that are Backed by Research

(53 years ago) The world we live in is a constantly evolving one with new disciplines and skills arising every year. With so much to learn and so little time, employing the right learning techniques is essential.

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How to Effectively Manage a Heavy Workload at Work - Lifehack

(53 years ago) Aug 11, 2021 · I use the 60-60-30 method myself and teach it to my coaching clients. Work on a project for a sustained period of 50 minutes and then take a 10-minute break.

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11 Best Core Strengthening Exercises to Do At Home - Lifehack

(53 years ago) 2. Side Planks. To hit your obliques even harder, try this challenging variation: the side plank. From plank position, rotate onto one side. Prop yourself up on your elbow and one foot with your body straight and stiff.

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50 Self-Affirmations to Help You Stay Motivated Every Day

(53 years ago) 50 Positive Self-Affirmations. Think of this as a menu of options. Each morning, immediately upon rising, select a few and say them out loud and/or write them down.Doing this will set the tone for your day and get you moving in a positive direction.

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22 Best Habit Tracking Apps You Need in 2022 - Lifehack

(53 years ago) Apr 12, 2022 · Habitica is extremely creative in its approach to tracking and maintaining good habits. It is inspired by RPG video games, each task you complete will level up your customized avatar giving you an extra incentive to stay motivated.

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How to Measure a Goal (With Examples of Measurable Goals)

(53 years ago) Here are five methods you can use to measure your progress towards the goal: Keep a record: Have you recorded all your actions in a journal or Excel sheet?; Assess your numbers/evidence: Are you breaking your commitments?; Create a checklist: Can you simplify your tasks?; Stay on course: Are you moving forward with your plan smoothly?; Rate your progress: Where can you …

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Lifehack - More Time to Live

(53 years ago) Lifehack is a systematic approach to changing your life. Created by an engineer, it goes beyond hope and hype and delivers step by step how to’s. It hacks life to give you more time to spend on the things that really matter to you.

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7 Best Goal Planners To Get in 2022 - Lifehack

(53 years ago) May 13, 2022 · This is the planner for people that want to manifest something new or exciting in their lives. The Law of Attraction Planner helps you to set goals through prompts, to-do lists, and goal-setting tools to establish habits. On the manifestation front, it provides sections for you to show gratitude, allowing you to be thankful for what you do have and are working towards.

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9 Types of Intelligence (And How to Know Your Type) - Lifehack

(53 years ago) Theory of Multiple Intelligences. Harvard professor Howard Gardner introduced the world to his theory of multiple intelligences in his 1983 book, Frames of Mind.Simply put, the idea is that one’s intellectual intelligence or IQ doesn’t tell the complete story about someone’s full …

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How to Start Over and Reboot Your Life When It Seems Too Late

(53 years ago) Aug 02, 2022 · Meet Jack. At age 37, Jack is a Senior Manager at one of the Big Four and has been working in Audit for over 15 years. He’s got a great salary, owns his own apartment, and enjoys the finer things in life, but not without the heavy demands that his job brings.

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How to Set Ambitious Career Goals (With Examples) - Lifehack

(53 years ago) Start with short-term goals first. Work on your short-term goals, and then progress the long-term interests. [2] Short-term goals are those things which take 1-3 years to complete.

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30 Daily Positive Affirmations to Boost Your Motivation

(53 years ago) However, you need to use these properly. Many people use positive affirmations to convince themselves of something they perhaps don’t believe about themselves yet.. For example, telling yourself “I’m financially abundant” or “I’m well-liked by everyone around me” when you feel broke or unloved isn’t necessarily going to make you attract more money, nor is it going to make the ...

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13 Reasons Why Online Learning Is an Effective Way to Learn

(53 years ago) 12. Learn for Free. Yes! You can learn for free through your local library on Lynda.Lynda.com is a learning platform that was purchased by LinkedIn in 2015.

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10 Best HIIT Workout Exercises to Burn Calories Fast - Lifehack

(53 years ago) Jan 05, 2022 · 90 seconds rest ; Bottom Line. High intensity interval training can be a tough form of exercise to get into. It demands a lot from your body, and you’ll have to take the time to build up your muscles and stamina.

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The Importance of Reminders (And How to Make a Reminder Work)

(53 years ago) Feb 21, 2022 · The old saw about anything you do for 21 days becoming a habit has been pretty much discredited, but there is a kernel of truth there — anything you do long enough becomes an ingrained behavior, a habit. Some people pick up habits quickly, others over a longer time span, but eventually, the behaviors become automatic.

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7 Best Free Scheduling Apps That Make Scheduling Easier

(53 years ago) Calendar is a tool that combines all of your scheduling and appointment needs in one user-friendly interface. Calendar has a unified dashboard that integrates with all popular calendar services including Google, Microsoft, and Apple. The …

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25 Confidence Quotes To Boost Your Self-Esteem - Lifehack

(53 years ago) Feb 10, 2022 · Lifehack Quotes. Lifehack Quotes is a special editorial division that has been dedicated to collecting and curating quotes for over 10 years. Read full profile

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10 Benefits of Reading: Why You Should Read Every Day

(53 years ago) May 17, 2022 · 10 Benefits of Reading 1. Mental Stimulation For Your Brain. When you read every day, you stimulate your mental activity. Numerous studies have been conducted to understand the benefits of reading.

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The Ultimate Workout Routine for Men (Tailored for Different ... - Lifehack

(53 years ago) Apr 12, 2022 · Close Grip Bench Press – target 4 sets of 10, 10, 8, 6 reps; Lying Dumbbell Extension – target 3 sets of 10 reps; Tricep Kickback – target 3 sets of 10 reps; Shoulders workout. Seated Dumbbell Press – target 4 sets of 10, 10, 8, 8 reps; One Arm Cable Lateral Raise – target 3 sets of 12 reps; Note: Every second week you must add superset bench press and …

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The Importance of Time Management: 8 Ways It Matters

(53 years ago) 6. Have More Energy to Achieve More. Constantly feeling worn out and stressed is miserable. It also makes it hard to take on new challenges. An efficient workflow gives you the time to build new skills to improve your work.

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How to Explain Things Better and Make Others Understand Your ... - Lifehack

(53 years ago) Concept to understand/explain: Critical Thinking State it: Critical thinking is a self-directed process by which we take deliberate steps to think at the highest level of quality. Elaborate: In other words, critical thinking is “thinking about thinking” (metacognition) in order to make it better. Example: Critical thinking is an analysis, an evaluation, and improvement.

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12 Proven Ways To Speed Up Muscle Recovery - Lifehack

(53 years ago) 8. Roll Out Sore Muscles. Foam rollers are cheap and effective tools for breaking up knots and sore spots in your muscles. Research shows that foam rolling breaks up scar tissue and knotting in your fascia, which is important because these knots are often the root cause of sore muscles and joints. So spend a few minutes in the morning and evening rolling out sore spots.

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How to Celebrate Small Wins to Achieve Big Goals - Lifehack

(53 years ago) May 06, 2022 · 1. Break Large Goals Down Into Smaller Goals. You don’t want to focus on the bigger picture, as tempting as that can be. Make sure you create small, achievable goals that will allow you to see your progress more clearly, as these small successes will …

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40 Simple Ways To Practice Gratitude - Lifehack

(53 years ago) Jun 10, 2022 · Keep a gratitude journal and add to it everyday.; Tell someone you love them and how much you appreciate them. Notice the beauty in nature each day. Nurture the friendships you have, good friends don’t come along every day.

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31 Thought Provoking Life Questions to Answer If You Feel ... - Lifehack

(53 years ago) May 12, 2022 · Self-Understanding; Last Updated on May 12, 2022. 31 Thought Provoking Life Questions to Answer If You Feel Stuck in Life

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50 Cleaning Hacks for Your Home That Will Make Your Life Easier

(53 years ago) 1. Use Kosher salt and lemons to clean your chopping board without leaving any chemicals.

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10 Full Body Exercises That Get You the Most Bang For Your Buck

(53 years ago) Dips modifications for beginners: Elevate your feet: Assume the same position between a set of parallel bars as described above, but put your feet on an elevated surface to make it easier. Use a bench: Sit on a bench or sturdy surface with your feet on the floor and your hands behind you, elbows bent behind you. Raise yourself up off the bench so that your arms are straight and …

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7 Things to Remember When Going Through Tough Times in Life

(53 years ago) Jul 11, 2022 · 7. There Are a Lot of Things to Be Grateful For. So some things aren’t going well in your life. That’s less than ideal, but if you think about it, there are still lots of things that are going well in your life and there is still a lot to be grateful for.

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Back to Basics: The Tickler File - Lifehack

(53 years ago) A long-time standby in the productivity realm, a tickler file is a reminder system intended to act as an adjunct to your regular calendaring and scheduling system.Although there are several different kinds of tickler file, the most well-known (thanks largely to David Allen’s Getting Things Done and Merlin Mann’s 43 Folders) is the 43-folders system, with 31 numbered “day” folders and ...

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20 Things to Say to Someone Going Through a Hard Time

(53 years ago) May 17, 2022 · 4. Struggles Make You Stronger. Wisdom, strength and resilience can all be built from the foundations of tough times. Help your loved one to see how they’re growing as a person, even if they feel like they’re going through hell.

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Explore Lifehack Fast-Track Classes - Lifehack

(53 years ago) Fast track your improvement and begin your transformation with our free training classes Learn Full Life Skills We believe in skills that multiply your

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Why Is Empathy So Important? - Lifehack

(53 years ago) 4. It Makes You Be Better at Handling Conflicts. When you subliminally perceive what the other party wants and needs and can understand exactly why they want and need it, reaching a “win-win” solution gets so much easier. You no longer have to blindly grasp for a solution, misreading the other party’s signals and searching for a way out in the wrong place.

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15 Signs Of Self-Absorbed People - Lifehack

(53 years ago) No one likes a self-absorbed person- at least most people I know don’t. Self-absorbed people do portray certain patterns that are similar to narcissistic people, and getting close to such people can hurt your self-esteem.. However realizing certain elements that define their character can make us more prepared for dealing with them.

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10 Foods To Eat And Avoid On An Empty Stomach For Better ... - Lifehack

(53 years ago) 6. Alcohol. With no food in the stomach, alcohol travels straight to the bloodstream. Once alcohol is in the bloodstream, it’s quickly distributed throughout the entire body, causing the blood vessels to widen and result in temporary feelings of warmth, temporary decrease in pulse rate, as well as blood pressure.

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How to Plan Your Life Goals and Actually Achieve Them

(53 years ago) Although it may take you several years to, for example, get the promotion you desire because you first need to get the MBA which means getting a job with more money to allow you to finance a part-time degree course, you will ultimately be successful in achieving your goal destination because you have planned out not only what you want, but how to get it, and have been pro …

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The Six Basic Needs of Customers - Lifehack

(53 years ago) Early yesterday morning, I used the time I had waiting for an inter-island flight to purge old documents from the hard drive of my laptop. I came across a lesson plan I had done with my retail team a few years back on customer service, detailing what we noticed to be the six basic needs of guests visiting our stores.

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5 Values of an Effective Leader - Lifehack

(53 years ago) Living by values is an amazing way to lead yourself, your family and friends, your employees and team and then ultimately society. See how these values help you become the best version of yourself and impact your personal life, professional life and in the grand scheme of things lead the world to change for the common-good of planet earth.

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7 Steps to Make Self-Learning Effective for You and Your Goals

(53 years ago) 2. Set Learning Goals. Setting realistic goals will help you focus and improve your productivity while utilizing various learning styles. It lets you work towards something achievable and gives purpose to your learning. For instance, if you are trying to learn a programming language, try to set a goal to create an application using that programming language.

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15 Ways to Rebuild a Broken Relationship - Lifehack

(53 years ago) 6. Brainstorming. Involve the other person in your attempts to rebuild your relationship. If he or she is talking, he or she is at least interested in hearing what you have to say, put the onus on them and ask for their contribution.

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27 Creative Ways To Reuse Old Clothing - Lifehack

(53 years ago) Featured photo credit: Comforter, draft stop, repurposed men’s shirt, hat out of a sweater, long sleeve wrap skirt, produce bag, romper, sleeping bag, flower ...

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Staying Motivated - Lifehack

(53 years ago) Oh, those voices in our heads! You know the ones. They whisper words of judgment and doubt.

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